Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Spicy Black Bean Burgers

Ingredients:
2 cans      black beans, drained and rinsed
1 tbs         ground flax
3 tbs        water
1               jalapeno
2 cloves   garlic
2 tbs        tomato sauce
1/2 cup    whole wheat flour
2 tsp        cumin
1 1/4 tsp  salt
1/2 can    corn, drained
1/3 cup    canola oil (for frying)