Natures Cereal

 

Blueberries

Blackberries

Pomegranate

Coconut water

This is so delicious I could literally eat it every day. I add a couple cubes of ice to keep it cold. Feel free to try different berry combinations. 

Cucumber PBJ Bites

I know... I know... basic. Regardless, it makes a great snack. 

Banana Oat Pancakes

Going forward, I'll probably only eat this once my mouth has adjusted to no sugar (2nd or 3rd week). The berry topping definitely helps.

Bread

Leavened bread is strictly prohibited, however there are a wide variety of breads prepared without leavening agents that are allowed on the Daniel Fast.

Strawberry Salsa

Stuffed Mushrooms

Easy Lasagna

Milk Substitutes

Water is the only beverage you can drink on the Daniel Fast, but it doesn't mean you can't still enjoy allowed foods in liquid form for cooking, baking, and meal replacement. Its very easy to make homemade milk, so I would suggest investing in a good blender. The most common milk substitutes include:

• Coconut milk
• Almond milk
• Soy milk
• Rice milk
• Cashew milk

Spicy Black Bean Burgers

Ingredients:
2 cans      black beans, drained and rinsed
1 tbs         ground flax
3 tbs        water
1               jalapeno
2 cloves   garlic
2 tbs        tomato sauce
1/2 cup    whole wheat flour
2 tsp        cumin
1 1/4 tsp  salt
1/2 can    corn, drained
1/3 cup    canola oil (for frying)

Cucumber "Lemonade"

A Colorless, Transparent, Odorless, Tasteless Liquid

Water is the only beverage allowed on the Daniel Fast. Try to drink half of your body weight in ounces per day. Juiced fruits and vegetables are allowed as a meal or meal supplement.

Don't like water? Try cucumber lemonade. 

Allowed

Foods to include in your diet during the Daniel Fast

All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, and watermelon.

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, and zucchini.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, and sesame. Nut butters are included also.

All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.

Beverages: spring water, distilled water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.