Banana Oat Pancakes

Going forward, I'll probably only eat this once my mouth has adjusted to no sugar (2nd or 3rd week). The berry topping definitely helps.

2              bananas

2 c           instant oats

1 1/2 c     plant-based milk

2 tbsp     quality oil

1.  Grind oats in a blender

2.  Add the bananas and milk

3.  Blend until smooth

4.  Cook 2 minutes each side in oiled pan

Berry Topping

3 c           fresh or frozen fruit

3 tbsp     orange juice

3 tbsp     pineapple juice

1 tbsp     maca root

1 tbsp     ground flax seeds

1.  Add all ingredients to saucepan and bring to boil over medium heat

2.  Reduce to medium-low heat and muddle fruit

3.  Cook 10-15 minutes, occasionally muddling fruit

4.  Remove from heat and cool