Blueberries
Blackberries
Pomegranate
Coconut water
This is so delicious I could literally eat it every day. I add a couple cubes of ice to keep it cold. Feel free to try different berry combinations.
Banana Oat Pancakes
Going forward, I'll probably only eat this once my mouth has adjusted to no sugar (2nd or 3rd week). The berry topping definitely helps.
Bread
Leavened bread is strictly prohibited, however there are a wide variety of breads prepared without leavening agents that are allowed on the Daniel Fast.
Milk Substitutes
Water is the only beverage you can drink on the Daniel Fast, but it doesn't mean you can't still enjoy allowed foods in liquid form for cooking, baking, and meal replacement. Its very easy to make homemade milk, so I would suggest investing in a good blender. The most common milk substitutes include:
- Coconut milk
- Almond milk
- Soy milk
- Rice milk
- Cashew milk
Spicy Black Bean Burgers
Ingredients:
2 cans black beans, drained and rinsed
1 tbs ground flax
3 tbs water
1 jalapeno
2 cloves garlic
2 tbs tomato sauce
1/2 cup whole wheat flour
2 tsp cumin
1 1/4 tsp salt
1/2 can corn, drained
1/3 cup canola oil (for frying)
2 cans black beans, drained and rinsed
1 tbs ground flax
3 tbs water
1 jalapeno
2 cloves garlic
2 tbs tomato sauce
1/2 cup whole wheat flour
2 tsp cumin
1 1/4 tsp salt
1/2 can corn, drained
1/3 cup canola oil (for frying)
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